Understanding My Emotions
Big feelings are normal — like weather. You are not the storm. You are the sky.
Tap a zone to explore what happens inside you.
You are calm. Your prefrontal cortex (the thinking brain) is fully online. You can make good decisions, listen well, and learn effectively. This is where Prahlada stayed — even when everything around him was chaotic.
What brings you back to Green?
Before the quiz — try one round of box breathing. A calm nervous system learns better.