Journal
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Love is definitely a strong and powerful motivation to hold a relationship. But, LOVE itself is not enough to sustain a relationship rather one needs to be creative with personal qualities and skills that are crucial to sustain it and make it grow. Following are special personal qualities that are crucial for a happy relationship:Commitment,…
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During covid time, the institution I’m working with was closed due to financial reasons and left me jobless for an year now. Initially, I felt sad and it continued for months and turned to be depressive episodes. What is depression? Depression is different from normal mood swings and emotions which re short lived due to…
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In several instances, I faced fear and a few specific life events triggered the anxiety in me. Since childhood I faced fear when I first saw a ghost movie, that night I was not able to sleep and woke up with nightmares. At age of 11 we had to shift to our new home and…
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Two ways of looking at Life In my experience, when I was 12 I met with severe accident which made me bed ridden for more than 6 months with severe injuries. Then, I can choose to be pessimist about the circumstance and hardships rather I choose to be an optimistic in that situation thinking that…
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Chapter – 1 At the age of 12, I lost my grandma, grandpa, mother, and as well as a well-wisher. I was in shock each time I lost one and I don’t know how to process the trauma initially, it took several years and attempts to understand the process of grieving and living without the…
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Teachers get respect and especially in India, students treat teachers like GOD. However, all teachers doesn’t deserve respect and value. Lets talk about the dark side of the story! Childhood of many people is not as rosy as they think. The ones who work on themself only knows what their Childhood is! Most of the…
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Why write about trauma and suffering? Something horrible happened in your life and it shook you. You don’t want to relive it and you certainly don’t want to ponder on its meaning. This is a natural response of evasion. But trauma specialists talk about the healing aspects of writing. First, Writing helps in processing an…
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High Self Esteem Low Self Esteem I have my own set of values, morals and ethics. I formed them based on my own experiences and knowledge I often listen to my family members, tries to fulfill demands and live upto standards of society I can make my own decisions. I do not need anyone’s approval…
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The story of how Madhuri (imaginary character) overcome Anxiety Hello readers, in this article, I will be narrating the story of my client Madhuri an anxiety patient, in layman language to help you in understanding what anxiety is. (This is an imaginary story based on several true stories). SymptomsMadhuri used to get scared of almost…
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The story of how Abhishek (imaginary character) overcome Depression Hello readers, in this article, I will be narrating the story of my client Abhishek, a depression patient, in layman language to help you in understanding what is depression. (This is an imaginary story based on several true stories). SymptomsAbhishek works in a software company. He…
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What comes to your mind when you think of “OCD”?Cleanliness. Isn’t it? There is so many myths in common population about OCD. If a person repeatedly cleans and if he/she is OK with that, he/she cannot be diagnosed with OCD. In day today life, we all do activities like cleaning, arranging things in patterns, chanting religious…
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Why do we need to prevent suicide? Because it is never a free choice of a person! Causes: In contrary to general notion that suicide is most common among teenagers and adolescents, according to statistical reports, family problems and illnesses were the major causes of suicides in India. Majority of people who commit suicide are daily…
