Journal
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Teachers get respect and especially in India, students treat teachers like GOD. However, all teachers doesn’t deserve respect and value. Lets talk about the dark side of the story! Childhood of many people is not as rosy as they think. The ones who work on themself only knows what their Childhood is! Most of the…
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Why write about trauma and suffering? Something horrible happened in your life and it shook you. You don’t want to relive it and you certainly don’t want to ponder on its meaning. This is a natural response of evasion. But trauma specialists talk about the healing aspects of writing. First, Writing helps in processing an…
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High Self Esteem Low Self Esteem I have my own set of values, morals and ethics. I formed them based on my own experiences and knowledge I often listen to my family members, tries to fulfill demands and live upto standards of society I can make my own decisions. I do not need anyone’s approval…
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The story of how Madhuri (imaginary character) overcome Anxiety Hello readers, in this article, I will be narrating the story of my client Madhuri an anxiety patient, in layman language to help you in understanding what anxiety is. (This is an imaginary story based on several true stories). SymptomsMadhuri used to get scared of almost…
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The story of how Abhishek (imaginary character) overcome Depression Hello readers, in this article, I will be narrating the story of my client Abhishek, a depression patient, in layman language to help you in understanding what is depression. (This is an imaginary story based on several true stories). SymptomsAbhishek works in a software company. He…
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What comes to your mind when you think of “OCD”?Cleanliness. Isn’t it? There is so many myths in common population about OCD. If a person repeatedly cleans and if he/she is OK with that, he/she cannot be diagnosed with OCD. In day today life, we all do activities like cleaning, arranging things in patterns, chanting religious…
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Why do we need to prevent suicide? Because it is never a free choice of a person! Causes: In contrary to general notion that suicide is most common among teenagers and adolescents, according to statistical reports, family problems and illnesses were the major causes of suicides in India. Majority of people who commit suicide are daily…
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Why some clients get benefited from counseling where as others dont ? Why some people can get healed, where as others can’t ? What stops a person from healing himself or herself ? What are the patterns of clients that hinder the process of counseling? I worked as a Counselling Psychologist for more than 2…
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8 lessons that I have learned from managing my anxiety I suffered from anxiety for more than 20 years. I used to experience frequent headaches and digestion problems. I visited many doctors and used medicines of all kinds ranging from Ayurveda, Homeopathy and Yoga to Allopathy. I used talismans (lucky stones) and amulets (chakras, lockets…
